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	<title>Tomate - Atún Mazatún</title>
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	<title>Tomate - Atún Mazatún</title>
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	<item>
		<title>Bowl de quinoa y atún Mazatún</title>
		<link>https://mazatun.com/recetas/bowl-de-quinoa-y-atun-mazatun/</link>
					<comments>https://mazatun.com/recetas/bowl-de-quinoa-y-atun-mazatun/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Wed, 22 Mar 2023 19:25:41 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[bowl de atún]]></category>
		<category><![CDATA[ensalada de atún]]></category>
		<category><![CDATA[ensalada de quinoa]]></category>
		<category><![CDATA[Pepino]]></category>
		<category><![CDATA[Tomate]]></category>
		<category><![CDATA[Zanahoria]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=8160</guid>

					<description><![CDATA[<p>Ingredientes 1 lata de atún Mazatún con verduras con tapadera y cucharita 1 pepino 1 chile serrano 1 zanahoria 5 tomatitos cherry 1/4 de taza de aceitunas negras 1/2 taza de quinoa cocida Video de preparación Pasos Primero, pica pepino en medias lunas, tomate cherry en cuartitos, chile serrano en círculos, aceitunas en rodajas y [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/bowl-de-quinoa-y-atun-mazatun/">Bowl de quinoa y atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
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										<span class="elementor-icon-list-text">1 lata de atún Mazatún con verduras con tapadera y cucharita</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pepino</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 chile serrano</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 zanahoria</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">5 tomatitos cherry</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de taza de aceitunas negras</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 taza de quinoa cocida</span>
									</li>
						</ul>
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					<h2 class="elementor-heading-title elementor-size-default">Video de preparación</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
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										<span class="elementor-icon-list-text">Primero, pica pepino en medias lunas, tomate cherry en cuartitos, chile serrano en círculos, aceitunas en rodajas y ralla zanahoria muy finita.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Después, en un tazón agrega una base de quinoa cocida, añade atún Mazatún y coloca los vegetales encima.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Finalmente baña con tu aderezo favorito y disfruta.</span>
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										Etiquetas					</span>
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				<a href="https://mazatun.com/tag/bowl-de-atun/" class="elementor-post-info__terms-list-item">bowl de atún</a>, <a href="https://mazatun.com/tag/ensalada-de-atun/" class="elementor-post-info__terms-list-item">ensalada de atún</a>, <a href="https://mazatun.com/tag/ensalada-de-quinoa/" class="elementor-post-info__terms-list-item">ensalada de quinoa</a>, <a href="https://mazatun.com/tag/pepino/" class="elementor-post-info__terms-list-item">Pepino</a>, <a href="https://mazatun.com/tag/tomate/" class="elementor-post-info__terms-list-item">Tomate</a>, <a href="https://mazatun.com/tag/zanahoria/" class="elementor-post-info__terms-list-item">Zanahoria</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/bowl-de-quinoa-y-atun-mazatun/">Bowl de quinoa y atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<item>
		<title>Sandwich de pan de atún Mazatún</title>
		<link>https://mazatun.com/recetas/sandwich-de-pan-de-atun-mazatun/</link>
					<comments>https://mazatun.com/recetas/sandwich-de-pan-de-atun-mazatun/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 16:47:20 +0000</pubDate>
				<category><![CDATA[Plato Fuerte]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Aguacate]]></category>
		<category><![CDATA[Atún en agua]]></category>
		<category><![CDATA[Botana]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Comida saludable]]></category>
		<category><![CDATA[Huevo]]></category>
		<category><![CDATA[Jalapeño]]></category>
		<category><![CDATA[Pan casero]]></category>
		<category><![CDATA[pan de atún]]></category>
		<category><![CDATA[plato fuerte]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=5603</guid>

					<description><![CDATA[<p>Un sándwich es uno de los alimentos más prácticos, pero prepararlo igual todos los días suele aburrir tu paladar, por lo que hoy aprenderás a preparar pan de atún para darle un toque diferente. Ingredientes Para el pan de atún: 1 sobre de atún Mazatún en agua 1 huevo entero 2 claras de huevo ½ [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/sandwich-de-pan-de-atun-mazatun/">Sandwich de pan de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="5603" class="elementor elementor-5603" data-elementor-post-type="recetas">
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									<p>Un sándwich es uno de los alimentos más prácticos, pero prepararlo igual todos los días suele aburrir tu paladar, por lo que hoy aprenderás a preparar pan de atún para darle un toque diferente.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
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							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text"><b>Para el pan de atún:</b></span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 sobre de atún Mazatún en agua 	</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 huevo entero</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 claras de huevo</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">½ cucharada polvo para hornear</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de sal y especias de tu preferencia</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text"><b>Para rellenar:	</b></span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 hojas de lechuga </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">½ aguacate </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 rodajas de queso panela</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 hojas de espinaca</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 tomate en rodaja </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Mostaza y jalapeño al gusto</span>
									</li>
						</ul>
						</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-d1dce5f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d1dce5f" data-element_type="section">
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					<h2 class="elementor-heading-title elementor-size-default">Video de preparación</h2>				</div>
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				<div class="elementor-element elementor-element-27fdf50 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-video" data-id="27fdf50" data-element_type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/shorts\/r9cAqNtk7XM&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;id&quot;:5591,&quot;url&quot;:&quot;https:\/\/mazatun.com\/wp-content\/uploads\/2021\/12\/0040_Mazatun_Recetas2021_PROD4_Sandwicha_Stock_AR5_2098.jpg&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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									</div>
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
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										<span class="elementor-icon-list-text">Licúa los huevos a velocidad baja para batirlos un poco, añade atún Mazatún, polvo para hornear, sal y especias. Licúa de nuevo.	</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">En un recipiente cuadrado (pueden ser dos) añade la mezcla y mete al horno de 3 a 5 minutos a máxima potencia. Retira del molde y deja reposar sobre una rejilla alrededor de 10 a 15 minutos (si lo hiciste entero parte en dos).</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Para formar tu sándwich, calienta un poco tu pan de atún Mazatún, agrega los vegetales y el queso. Puedes agregar un toque de mostaza y chile jalapeño al gusto.</span>
									</li>
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										Etiquetas					</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/sandwich-de-pan-de-atun-mazatun/">Sandwich de pan de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></content:encoded>
					
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		<title>Ensalada de atún Mazatún y frijol negro</title>
		<link>https://mazatun.com/recetas/ensalada-de-atun-y-frijol/</link>
					<comments>https://mazatun.com/recetas/ensalada-de-atun-y-frijol/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 16:15:40 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Atún en agua]]></category>
		<category><![CDATA[Cebolla morada]]></category>
		<category><![CDATA[Comida ligera]]></category>
		<category><![CDATA[Comida saludable]]></category>
		<category><![CDATA[frijol negro]]></category>
		<category><![CDATA[Limón]]></category>
		<category><![CDATA[Pimientos]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=5551</guid>

					<description><![CDATA[<p>El frijol negro es una alternativa deliciosa que puedes agregar a tus ensaladas de atún. Aquí te enseñamos su modo de preparación. Ingredientes 1 lata de atún Mazatún en agua 285 gr. 1 taza de frijol negro cocido 1 tomate saladette en cubos ¼ taza de espinaca picada ½ aguacate en abanico ¼ de taza [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/ensalada-de-atun-y-frijol/">Ensalada de atún Mazatún y frijol negro</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="5551" class="elementor elementor-5551" data-elementor-post-type="recetas">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-13cae8d elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="13cae8d" data-element_type="section">
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									<p>El frijol negro es una alternativa deliciosa que puedes agregar a tus ensaladas de atún. Aquí te enseñamos su modo de preparación.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-65cc218e elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="65cc218e" data-element_type="section">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
				</div>
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							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 lata de atún Mazatún en agua 285 gr.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 taza de frijol negro cocido</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 tomate saladette en cubos	</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">¼ taza de espinaca picada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">½ aguacate en abanico</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">¼ de taza de col morada picada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de cebolla morada en plumas finas </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 chile serrano en rodajas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de pimientos de colores en cubos</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de sal y pimienta	</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 limones (jugo) y ralladura</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">4 cucharadas de aceite de oliva</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de paprika, orégano y cilantro picado</span>
									</li>
						</ul>
						</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-67399cc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="67399cc" data-element_type="section">
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
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										<span class="elementor-icon-list-text">En un tazón mezcla atún Mazatún con el frijol negro, tomate, espinaca, pimiento, col morada, cebolla morada y chile serrano.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Por otro lado, mezcla el aceite de oliva, limón, paprika, orégano, sal y pimienta. Agrégalo a la ensalada y mézclala con cuidado de no batir.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Corona con cilantro fresco y abanico de aguacate.</span>
									</li>
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										Etiquetas					</span>
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				<a href="https://mazatun.com/tag/atun-en-agua/" class="elementor-post-info__terms-list-item">Atún en agua</a>, <a href="https://mazatun.com/tag/cebolla-morada/" class="elementor-post-info__terms-list-item">Cebolla morada</a>, <a href="https://mazatun.com/tag/comida-ligera/" class="elementor-post-info__terms-list-item">Comida ligera</a>, <a href="https://mazatun.com/tag/comida-saludable/" class="elementor-post-info__terms-list-item">Comida saludable</a>, <a href="https://mazatun.com/tag/frijol-negro/" class="elementor-post-info__terms-list-item">frijol negro</a>, <a href="https://mazatun.com/tag/limon/" class="elementor-post-info__terms-list-item">Limón</a>, <a href="https://mazatun.com/tag/pimientos/" class="elementor-post-info__terms-list-item">Pimientos</a>, <a href="https://mazatun.com/tag/tomate/" class="elementor-post-info__terms-list-item">Tomate</a>				</span>
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							Imprimir						</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/ensalada-de-atun-y-frijol/">Ensalada de atún Mazatún y frijol negro</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<title>Espagueti con albóndigas de atún Mazatún</title>
		<link>https://mazatun.com/recetas/espagueti-con-albondigas-de-atun-mazatun/</link>
					<comments>https://mazatun.com/recetas/espagueti-con-albondigas-de-atun-mazatun/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Fri, 15 Oct 2021 21:12:37 +0000</pubDate>
				<category><![CDATA[Plato Fuerte]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[albóndigas de atún]]></category>
		<category><![CDATA[Atún en aceite]]></category>
		<category><![CDATA[Cocina Italiana]]></category>
		<category><![CDATA[Espagueti]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Queso crema]]></category>
		<category><![CDATA[Salsa de tomate]]></category>
		<category><![CDATA[salsa pomodoro]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=5218</guid>

					<description><![CDATA[<p>Ingredientes 2 latas de atún Mazatún en agua 1/4 de zanahoria rallada 1 huevo 1 cucharada de harina 1 pizca de sal, pimienta, ajo en polvo y orégano Para la salsa 4 tomates picaditos 100 ml de puré de tomate 1/4 de zanahoria rallada 1 pizca de sal y pimienta 1 cucharada de mantequilla Pasos [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/espagueti-con-albondigas-de-atun-mazatun/">Espagueti con albóndigas de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="5218" class="elementor elementor-5218" data-elementor-post-type="recetas">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-be50e9b elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="be50e9b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cc80b62" data-id="7cc80b62" data-element_type="column">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-9bb7275 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="9bb7275" data-element_type="widget" data-widget_type="icon-list.default">
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							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 latas de atún Mazatún en agua</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de zanahoria rallada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 huevo</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de harina</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de sal, pimienta, ajo en polvo y orégano</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text"><br><b>Para la salsa</b></br></span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">4 tomates picaditos</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">100 ml de puré de tomate</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de zanahoria rallada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de sal y pimienta</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de mantequilla</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
				</div>
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							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Escurre bien dos latas de atún Mazatún hasta retirar el exceso de agua, mézclalo en un tazón con huevo, harina, sal, pimienta, ajo y orégano. Con esta mezcla forma las albóndigas del tamaño que desees y resérvalas en el refrigerador.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Por otro lado , en un sartén a fuego medio agrega mantequilla y sofríe tomate y zanahoria, agrega sal y pimienta. Cuando estén casi cocidos agrega puré de tomate, tapa y deja cocinar unos 5 minutos. Licúa para formar una salsa, regrésala al sartén e introduce las albóndigas de atún Mazatún para que se calienten.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Aparte, prepara el espagueti previamente cocido con un poco de mantequilla. Sírvelo  en un plato, corona con las albóndigas de atún Mazatún, báñalo con la salsa y espolvorea un poco de parmesano.</span>
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				<a href="https://mazatun.com/tag/albondigas-de-atun/" class="elementor-post-info__terms-list-item">albóndigas de atún</a>, <a href="https://mazatun.com/tag/atun-en-aceite/" class="elementor-post-info__terms-list-item">Atún en aceite</a>, <a href="https://mazatun.com/tag/cocina-italiana/" class="elementor-post-info__terms-list-item">Cocina Italiana</a>, <a href="https://mazatun.com/tag/espagueti/" class="elementor-post-info__terms-list-item">Espagueti</a>, <a href="https://mazatun.com/tag/pasta/" class="elementor-post-info__terms-list-item">pasta</a>, <a href="https://mazatun.com/tag/queso-crema/" class="elementor-post-info__terms-list-item">Queso crema</a>, <a href="https://mazatun.com/tag/salsa-de-tomate/" class="elementor-post-info__terms-list-item">Salsa de tomate</a>, <a href="https://mazatun.com/tag/salsa-pomodoro/" class="elementor-post-info__terms-list-item">salsa pomodoro</a>, <a href="https://mazatun.com/tag/tomate/" class="elementor-post-info__terms-list-item">Tomate</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/espagueti-con-albondigas-de-atun-mazatun/">Espagueti con albóndigas de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<title>Cazuela de atún Mazatún</title>
		<link>https://mazatun.com/recetas/cazuela-de-atun-mazatun/</link>
					<comments>https://mazatun.com/recetas/cazuela-de-atun-mazatun/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Tue, 24 Aug 2021 22:47:30 +0000</pubDate>
				<category><![CDATA[Plato Fuerte]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Atún en aceite]]></category>
		<category><![CDATA[atún en caldo]]></category>
		<category><![CDATA[cazuela]]></category>
		<category><![CDATA[chile verde]]></category>
		<category><![CDATA[comida mexicana]]></category>
		<category><![CDATA[papas cambray]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=4770</guid>

					<description><![CDATA[<p>Aprende a preparar paso a paso esta exquisita cazuela de atún. Aquí te dejamos las instrucciones. Ingredientes 1 lata familiar de atún Mazatún en aceite 7 papas cambray en medias lunas 1 tomate saladette 1 chile verde tatemado en rajas 1/4 de cebolla blanca picada 2 dientitos de ajo picaditos 1 cucharada de aceite 1 [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/cazuela-de-atun-mazatun/">Cazuela de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4770" class="elementor elementor-4770" data-elementor-post-type="recetas">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-13cae8d elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="13cae8d" data-element_type="section">
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									<p>Aprende a preparar paso a paso esta exquisita cazuela de atún. Aquí te dejamos las instrucciones.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-37fb4b4f elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="37fb4b4f" data-element_type="section">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
				</div>
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							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 lata familiar de atún Mazatún en aceite </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">7 papas cambray en medias lunas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 tomate saladette </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 chile verde tatemado en rajas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de cebolla blanca picada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 dientitos de ajo picaditos</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de aceite </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de orégano, sal y pimienta</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 taza de caldo de vegetales</span>
									</li>
						</ul>
						</div>
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					<h2 class="elementor-heading-title elementor-size-default">Video de preparación</h2>				</div>
				</div>
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									</div>
					</div>
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					</div>
		</div>
					</div>
		</section>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d787ffd" data-id="1d787ffd" data-element_type="column">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
				</div>
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							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Licúa una cucharada de atún Mazatún, un trozo de tomate, cebolla  y ajo con el caldo de vegetales para darle más sabor.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Por otro lado, en una cazuela sofríe papas cambray, cebolla y ajo con aceite. Agrega atún Mazatún, tomate picadito y chile verde. </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Una vez bien sofrito, agrega caldo de vegetales y revuelve muy bien. Tapa y déjalo a fuego bajo hasta que hierva y las papas estén bien cocidas.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Sirve con un poco de cilantro al final y acompáñalo de tortillas de maíz.</span>
									</li>
						</ul>
						</div>
				</div>
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										Etiquetas					</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/cazuela-de-atun-mazatun/">Cazuela de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<title>Aguacates rellenos de atún Mazatún</title>
		<link>https://mazatun.com/recetas/aguacates-rellenos-de-atun-mazatun/</link>
					<comments>https://mazatun.com/recetas/aguacates-rellenos-de-atun-mazatun/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Tue, 04 May 2021 06:45:07 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Aceite de oliva]]></category>
		<category><![CDATA[Aguacate Relleno]]></category>
		<category><![CDATA[Atún en agua]]></category>
		<category><![CDATA[Botana]]></category>
		<category><![CDATA[Cena ligera]]></category>
		<category><![CDATA[Chile serrano]]></category>
		<category><![CDATA[Cocina mexicana]]></category>
		<category><![CDATA[Comida saludable]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Mostaza]]></category>
		<category><![CDATA[plato fuerte]]></category>
		<category><![CDATA[Queso de cabra]]></category>
		<category><![CDATA[Receta fácil]]></category>
		<category><![CDATA[Tomate]]></category>
		<category><![CDATA[Verduras]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=2638</guid>

					<description><![CDATA[<p>Ingredientes 1 lata de atún Mazatún en agua 1 aguacate grande 1/2 tomate, cortado en cubitos 1/2 cebolla morada, picada finamente 1/2 mango en cubos 4 cucharadas de cilantro picadito 1 chile serrano en rodajas 4 cucharadas de aceite de oliva 1 cucharada de vinagre de manzana 1 cucharada de Mostaza Queso fresco desmoronado Sal [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/aguacates-rellenos-de-atun-mazatun/">Aguacates rellenos de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="2638" class="elementor elementor-2638" data-elementor-post-type="recetas">
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					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
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							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 lata de atún Mazatún en agua</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 aguacate grande</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 tomate, cortado en cubitos</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 cebolla morada, picada finamente</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 mango en cubos</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">4 cucharadas de cilantro picadito</span>
									</li>
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										<span class="elementor-icon-list-text">1 chile serrano en rodajas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">4 cucharadas de aceite de oliva</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de vinagre de manzana</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de Mostaza</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Queso fresco desmoronado</span>
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										<span class="elementor-icon-list-text">Sal y Pimienta </span>
									</li>
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
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										<span class="elementor-icon-list-text">Primero, mezcla en un tazón aceite de oliva, vinagre de manzana, mostaza, sal y pimienta. Reserva.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Por otro lado, en un recipiente hondo agrega atún Mazatún en agua, tomate, mango, cilantro y chile serrano bien picados. Mezcla con cuidado y agrega la vinagreta que preparaste en el paso anterior.</span>
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								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Finalmente, corta un aguacate a la mitad y retira con mucho cuidado la cáscara y el hueso. Rellena con la mezcla anterior. Decora con quesito fresco y hojas cilantro. </span>
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				<a href="https://mazatun.com/tag/aceite-de-oliva/" class="elementor-post-info__terms-list-item">Aceite de oliva</a>, <a href="https://mazatun.com/tag/aguacate-relleno/" class="elementor-post-info__terms-list-item">Aguacate Relleno</a>, <a href="https://mazatun.com/tag/atun-en-agua/" class="elementor-post-info__terms-list-item">Atún en agua</a>, <a href="https://mazatun.com/tag/botana/" class="elementor-post-info__terms-list-item">Botana</a>, <a href="https://mazatun.com/tag/cena-ligera/" class="elementor-post-info__terms-list-item">Cena ligera</a>, <a href="https://mazatun.com/tag/chile-serrano/" class="elementor-post-info__terms-list-item">Chile serrano</a>, <a href="https://mazatun.com/tag/cocina-mexicana/" class="elementor-post-info__terms-list-item">Cocina mexicana</a>, <a href="https://mazatun.com/tag/comida-saludable/" class="elementor-post-info__terms-list-item">Comida saludable</a>, <a href="https://mazatun.com/tag/mango/" class="elementor-post-info__terms-list-item">Mango</a>, <a href="https://mazatun.com/tag/mostaza/" class="elementor-post-info__terms-list-item">Mostaza</a>, <a href="https://mazatun.com/tag/plato-fuerte/" class="elementor-post-info__terms-list-item">plato fuerte</a>, <a href="https://mazatun.com/tag/queso-de-cabra/" class="elementor-post-info__terms-list-item">Queso de cabra</a>, <a href="https://mazatun.com/tag/receta-facil/" class="elementor-post-info__terms-list-item">Receta fácil</a>, <a href="https://mazatun.com/tag/tomate/" class="elementor-post-info__terms-list-item">Tomate</a>, <a href="https://mazatun.com/tag/verduras/" class="elementor-post-info__terms-list-item">Verduras</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/aguacates-rellenos-de-atun-mazatun/">Aguacates rellenos de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<title>Sándwich de Atún Mazatún con queso panela</title>
		<link>https://mazatun.com/recetas/sandwich-de-atun-mazatun-con-queso-panela/</link>
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		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Tue, 04 May 2021 04:22:52 +0000</pubDate>
				<category><![CDATA[Platillos]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Aguacate]]></category>
		<category><![CDATA[Atún en agua]]></category>
		<category><![CDATA[Cena ligera]]></category>
		<category><![CDATA[Comida]]></category>
		<category><![CDATA[Jalapeño en escabeche]]></category>
		<category><![CDATA[Lonche]]></category>
		<category><![CDATA[Mayonesa]]></category>
		<category><![CDATA[Pan de barra]]></category>
		<category><![CDATA[Pepino]]></category>
		<category><![CDATA[Preparación rápida]]></category>
		<category><![CDATA[Queso fresco]]></category>
		<category><![CDATA[Receta fácil]]></category>
		<category><![CDATA[Sándwich]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Tomate]]></category>
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					<description><![CDATA[<p>Ingredientes 2 rebanadas de pan de barra 1 lata de atún Mazatún en agua 2 rebanadas de queso fresco 1/2 pepino en rodajas finas 1/2 pieza de aguacate 1 hoja de lechuga 3 rodajas de tomate 2 rajas de jalapeño en escabeche 2 cucharadas de mayonesa 1 taza de germinado de alfalfa Pasos Primero, lava, [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/sandwich-de-atun-mazatun-con-queso-panela/">Sándwich de Atún Mazatún con queso panela</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="2533" class="elementor elementor-2533" data-elementor-post-type="recetas">
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					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
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										<span class="elementor-icon-list-text">2 rebanadas de pan de barra</span>
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										<span class="elementor-icon-list-text">1 lata de atún Mazatún en agua </span>
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										<span class="elementor-icon-list-text">2 rebanadas de queso fresco</span>
									</li>
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										<span class="elementor-icon-list-text">1/2 pepino en rodajas finas</span>
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										<span class="elementor-icon-list-text">1/2 pieza de aguacate</span>
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										<span class="elementor-icon-list-text">1 hoja de lechuga</span>
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										<span class="elementor-icon-list-text">3 rodajas de tomate</span>
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										<span class="elementor-icon-list-text">2 rajas de jalapeño en escabeche </span>
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										<span class="elementor-icon-list-text">2 cucharadas de mayonesa</span>
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								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 taza de germinado de alfalfa</span>
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
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										<span class="elementor-icon-list-text">Primero, lava, desinfecta y corta medio pepino en rodajas finas, una hoja de lechuga, tres rodajas de tomate y medio aguacate en lunitas. </span>
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										<span class="elementor-icon-list-text">Después, dora dos rebanadas de queso fresco por ambos lados en un sartén caliente, con una cucharada de aceite.</span>
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										<span class="elementor-icon-list-text">Para armar, unta mayonesa en las dos rebanadas de pan de barra, coloca sobe una, una cantidad generosa de atún Mazatún en agua, una hoja de lechuga, rodajas de tomate, queso fresco dorado, las rodajas de pepino, germinado de alfalfa y aguacate en lunitas. Agrega el aceite de oliva, sal y pimienta.</span>
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										<span class="elementor-icon-list-text">Cierra con la otra rebanada de pan e introduce un palillo con una raja de chile jalapeño en medio del sándwich.</span>
									</li>
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										<span class="elementor-icon-list-text">Coloca en un plato plano y acompaña de chiles en escabeche.</span>
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				<a href="https://mazatun.com/tag/aguacate/" class="elementor-post-info__terms-list-item">Aguacate</a>, <a href="https://mazatun.com/tag/atun-en-agua/" class="elementor-post-info__terms-list-item">Atún en agua</a>, <a href="https://mazatun.com/tag/cena-ligera/" class="elementor-post-info__terms-list-item">Cena ligera</a>, <a href="https://mazatun.com/tag/comida/" class="elementor-post-info__terms-list-item">Comida</a>, <a href="https://mazatun.com/tag/jalapeno-en-escabeche/" class="elementor-post-info__terms-list-item">Jalapeño en escabeche</a>, <a href="https://mazatun.com/tag/lonche/" class="elementor-post-info__terms-list-item">Lonche</a>, <a href="https://mazatun.com/tag/mayonesa/" class="elementor-post-info__terms-list-item">Mayonesa</a>, <a href="https://mazatun.com/tag/pan-de-barra/" class="elementor-post-info__terms-list-item">Pan de barra</a>, <a href="https://mazatun.com/tag/pepino/" class="elementor-post-info__terms-list-item">Pepino</a>, <a href="https://mazatun.com/tag/preparacion-rapida/" class="elementor-post-info__terms-list-item">Preparación rápida</a>, <a href="https://mazatun.com/tag/queso-fresco/" class="elementor-post-info__terms-list-item">Queso fresco</a>, <a href="https://mazatun.com/tag/receta-facil/" class="elementor-post-info__terms-list-item">Receta fácil</a>, <a href="https://mazatun.com/tag/sandwich/" class="elementor-post-info__terms-list-item">Sándwich</a>, <a href="https://mazatun.com/tag/snack/" class="elementor-post-info__terms-list-item">Snack</a>, <a href="https://mazatun.com/tag/tomate/" class="elementor-post-info__terms-list-item">Tomate</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/sandwich-de-atun-mazatun-con-queso-panela/">Sándwich de Atún Mazatún con queso panela</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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