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	<title>Vegetales - Atún Mazatún</title>
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	<title>Vegetales - Atún Mazatún</title>
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	<item>
		<title>Ensalada de lentejas y atún Mazatún</title>
		<link>https://mazatun.com/recetas/ensalada-de-lentejas-y-atun-mazatun/</link>
					<comments>https://mazatun.com/recetas/ensalada-de-lentejas-y-atun-mazatun/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 15:28:26 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[lentejas]]></category>
		<category><![CDATA[sobre en agua]]></category>
		<category><![CDATA[Totopos]]></category>
		<category><![CDATA[Vegetales]]></category>
		<category><![CDATA[Zanahoria]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=8401</guid>

					<description><![CDATA[<p>Ingredientes 1 sobre de atún Mazatún en agua 1 taza de lentejas cocidas, sin agua 1 zanahoria 1/2 pepino 2 limones 1/4 de manojo de cilantro 1/4 de cebolla morada 1 cucharada de chilito en polvo Video de preparación Pasos Primero, lava muy bien tus vegetales. Después, ralla una zanahoria y pica pepino, cebolla morada [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/ensalada-de-lentejas-y-atun-mazatun/">Ensalada de lentejas y atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
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										<span class="elementor-icon-list-text">1 sobre de atún Mazatún en agua</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 taza de lentejas cocidas, sin agua</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 zanahoria</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 pepino</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 limones</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de manojo de cilantro</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de cebolla morada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de chilito en polvo</span>
									</li>
						</ul>
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					<h2 class="elementor-heading-title elementor-size-default">Video de preparación</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
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										<span class="elementor-icon-list-text">Primero, lava muy bien tus vegetales. Después, ralla una zanahoria y pica pepino, cebolla morada y cilantro muy finamente. Reserva. </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Posteriormente, pon en un tazón una taza de lentejas cocidas, añade un sobre de atún Mazatún y los vegetales del paso anterior (pepino, cebolla morada y cilantro).</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Baña con el jugo de dos limones y chile en polvo al gusto. Mezcla para integrar todos los ingredientes y refrigera por media hora. </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Acompaña con totopos o tostadas.</span>
									</li>
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										Etiquetas					</span>
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										<span class="elementor-post-info__terms-list">
				<a href="https://mazatun.com/tag/cilantro/" class="elementor-post-info__terms-list-item">cilantro</a>, <a href="https://mazatun.com/tag/lentejas/" class="elementor-post-info__terms-list-item">lentejas</a>, <a href="https://mazatun.com/tag/sobre-en-agua/" class="elementor-post-info__terms-list-item">sobre en agua</a>, <a href="https://mazatun.com/tag/totopos/" class="elementor-post-info__terms-list-item">Totopos</a>, <a href="https://mazatun.com/tag/vegetales/" class="elementor-post-info__terms-list-item">Vegetales</a>, <a href="https://mazatun.com/tag/zanahoria/" class="elementor-post-info__terms-list-item">Zanahoria</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/ensalada-de-lentejas-y-atun-mazatun/">Ensalada de lentejas y atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<title>Poke bowl de atún Mazatún</title>
		<link>https://mazatun.com/recetas/poke-bowl/</link>
					<comments>https://mazatun.com/recetas/poke-bowl/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Mon, 18 Jul 2022 23:07:19 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Alga]]></category>
		<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Atún en agua]]></category>
		<category><![CDATA[comida hawaiana]]></category>
		<category><![CDATA[Pepino]]></category>
		<category><![CDATA[Poke bowl]]></category>
		<category><![CDATA[tazón]]></category>
		<category><![CDATA[Vegetales]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=6763</guid>

					<description><![CDATA[<p>Ingredientes 1 lata de atún Mazatún en agua 3/4 de taza de arroz cocido 1/2 pepino persa en rodajas 1/4 pimiento verde en julianas 1/3 aguacate en cubos 1 rábano en láminas 3 cucharadas de elote cocido 1/2 pieza de zanahoria rallada 1/4 de taza de salsa de soya 1 cucharada de aceite de ajonjolí [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/poke-bowl/">Poke bowl de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="6763" class="elementor elementor-6763" data-elementor-post-type="recetas">
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					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e611a69 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="e611a69" data-element_type="widget" data-widget_type="icon-list.default">
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							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 lata de atún Mazatún en agua</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">3/4 de taza de arroz cocido</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 pepino persa en rodajas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 pimiento verde en julianas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/3 aguacate en cubos</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 rábano en láminas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">3 cucharadas de elote cocido</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 pieza de zanahoria rallada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de taza de salsa de soya</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de aceite de ajonjolí</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 limón</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de ajonjolí</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de alga nori en julianas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de cilantro</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d9a1c10" data-id="1d9a1c10" data-element_type="column">
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
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							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Primero, haz un aliño mezclando salsa soya, jugo de limón, aceite ajonjolí y cilantro picado.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Después, coloca el arroz cocido en un bowl, agrega atún Mazatún al centro y los vegetales cada uno por separado.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Baña tu poke bowl con el aliño, corona con las julianas de alga, agrega un poco de ajonjolí y ya estará listo para que lo degustes.</span>
									</li>
						</ul>
						</div>
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													<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Etiquetas					</span>
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													<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://mazatun.com/tag/alga/" class="elementor-post-info__terms-list-item">Alga</a>, <a href="https://mazatun.com/tag/arroz/" class="elementor-post-info__terms-list-item">Arroz</a>, <a href="https://mazatun.com/tag/atun-en-agua/" class="elementor-post-info__terms-list-item">Atún en agua</a>, <a href="https://mazatun.com/tag/comida-hawaiana/" class="elementor-post-info__terms-list-item">comida hawaiana</a>, <a href="https://mazatun.com/tag/pepino/" class="elementor-post-info__terms-list-item">Pepino</a>, <a href="https://mazatun.com/tag/poke-bowl/" class="elementor-post-info__terms-list-item">Poke bowl</a>, <a href="https://mazatun.com/tag/tazon/" class="elementor-post-info__terms-list-item">tazón</a>, <a href="https://mazatun.com/tag/vegetales/" class="elementor-post-info__terms-list-item">Vegetales</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/poke-bowl/">Poke bowl de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Ensalada de atún</title>
		<link>https://mazatun.com/recetas/ensalada-de-atun/</link>
					<comments>https://mazatun.com/recetas/ensalada-de-atun/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Tue, 22 Feb 2022 08:02:41 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Aceite de oliva]]></category>
		<category><![CDATA[Cebolla morada]]></category>
		<category><![CDATA[Comida saludable]]></category>
		<category><![CDATA[Ensalada]]></category>
		<category><![CDATA[Tomate cherry]]></category>
		<category><![CDATA[Vegetales]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=5887</guid>

					<description><![CDATA[<p>Entre nuestras recetas más saludables podemos presumir nuestra siguiente receta de ensalada de atún. Ingredientes 2 latas de atún Mazatún en agua 10 tomates cherrys 1 aguacate 1/4 de cebolla morada 1 zanahoria rallada 1 pepino 2 cucharadas de aceite de oliva 3 limones 1 pizca de sal y pimienta 1 pizca de chile quebrado [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/ensalada-de-atun/">Ensalada de atún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="5887" class="elementor elementor-5887" data-elementor-post-type="recetas">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-525a56e elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="525a56e" data-element_type="section">
						<div class="elementor-container elementor-column-gap-no">
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				<div class="elementor-widget-container">
									<p>Entre nuestras recetas más saludables podemos presumir nuestra siguiente receta de ensalada de atún.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-c6e8826 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="c6e8826" data-element_type="section">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e611a69 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="e611a69" data-element_type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 latas de atún Mazatún en agua</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">10 tomates cherrys</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 aguacate</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de cebolla morada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 zanahoria rallada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pepino</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">2 cucharadas de aceite de oliva</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">3 limones</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca  de sal y pimienta</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de chile quebrado</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
				</div>
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							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Pica la cebolla morada, el pepino y los tomatitos cherrys en cubitos pequeños, ralla la zanahoria con ayuda de un rallador.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">En un tazón agrega atún Mazatún en agua, los vegetales previamente picados, dos cucharaddas de aceite de oliva, sal, pimienta y el jugo de tres limones. Puedes agregar también un toque de chile quebrado para darle un sabor picosito. Y listo ya tienes una deliciosa ensalada. </span>
									</li>
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										Etiquetas					</span>
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													<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://mazatun.com/tag/aceite-de-oliva/" class="elementor-post-info__terms-list-item">Aceite de oliva</a>, <a href="https://mazatun.com/tag/cebolla-morada/" class="elementor-post-info__terms-list-item">Cebolla morada</a>, <a href="https://mazatun.com/tag/comida-saludable/" class="elementor-post-info__terms-list-item">Comida saludable</a>, <a href="https://mazatun.com/tag/ensalada/" class="elementor-post-info__terms-list-item">Ensalada</a>, <a href="https://mazatun.com/tag/tomate-cherry/" class="elementor-post-info__terms-list-item">Tomate cherry</a>, <a href="https://mazatun.com/tag/vegetales/" class="elementor-post-info__terms-list-item">Vegetales</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/ensalada-de-atun/">Ensalada de atún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<title>Spring rolls de atún Mazatún</title>
		<link>https://mazatun.com/recetas/spring-rolls-de-atun-mazatun-2/</link>
					<comments>https://mazatun.com/recetas/spring-rolls-de-atun-mazatun-2/#respond</comments>
		
		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Mon, 13 Dec 2021 20:48:17 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Atún en agua]]></category>
		<category><![CDATA[Cebolla morada]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[Comida ligera]]></category>
		<category><![CDATA[Comida saludable]]></category>
		<category><![CDATA[crema de cacahuate]]></category>
		<category><![CDATA[hoja de arroz]]></category>
		<category><![CDATA[rollitos chinos]]></category>
		<category><![CDATA[rollitos primavera]]></category>
		<category><![CDATA[Vegetales]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=5609</guid>

					<description><![CDATA[<p>Los spring rolls le darán un toque estilo restaurante a tu mesa. Conoce a continuación los detalles de su preparación. Ingredientes 1 lata de atún Mazatún en agua 130 gr 3 hojas de arroz ½ zanahoria en julianas ¼ de pepino con cascara en julianas 3 hojas lechuga ¼ de cebolla morada en plumas 1 [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/spring-rolls-de-atun-mazatun-2/">Spring rolls de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="5609" class="elementor elementor-5609" data-elementor-post-type="recetas">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-13cae8d elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="13cae8d" data-element_type="section">
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									<p>Los spring rolls le darán un toque estilo restaurante a tu mesa. Conoce a continuación los detalles de su preparación.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2767b32d elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="2767b32d" data-element_type="section">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
				</div>
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							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 lata de atún Mazatún en agua 130 gr</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">3 hojas de arroz</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">½ zanahoria en julianas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">¼ de pepino con cascara en julianas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">3 hojas lechuga </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">¼ de cebolla morada en plumas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de cilantro</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">½ aguacate en rodajas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">¼ pimiento amarillo en julianas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">3 rodajas de naranja (muy delgada)</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">½ taza de salsa agridulce oriental</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de salsa soya	</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de crema de cacahuate</span>
									</li>
						</ul>
						</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-f3a8a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f3a8a7b" data-element_type="section">
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					<h2 class="elementor-heading-title elementor-size-default">Video de preparación</h2>				</div>
				</div>
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									</div>
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		</section>
					</div>
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
				</div>
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							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Primero, coloca un poco de agua tibia en un plato hondo extendido. Hidrata la hoja de arroz por unos segundos hasta que se vuelva transparente y flexible.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Después rellena con una parte de atún Mazatún, un poco de pepino, lechuga, zanahoria, cebolla, aguacate, pimiento, cilantro y media rodaja de naranja. Enrolla cerrando los extremos, formando una especie de burrito. Reserva.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Por otro lado mezcla la salsa agridulce crema de cacahuate, un poco de salsa de soya y jugo de naranja.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Sirve tus spring rolls con el aderezo agridulce.</span>
									</li>
						</ul>
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										Etiquetas					</span>
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										<span class="elementor-post-info__terms-list">
				<a href="https://mazatun.com/tag/atun-en-agua/" class="elementor-post-info__terms-list-item">Atún en agua</a>, <a href="https://mazatun.com/tag/cebolla-morada/" class="elementor-post-info__terms-list-item">Cebolla morada</a>, <a href="https://mazatun.com/tag/cilantro/" class="elementor-post-info__terms-list-item">cilantro</a>, <a href="https://mazatun.com/tag/comida-ligera/" class="elementor-post-info__terms-list-item">Comida ligera</a>, <a href="https://mazatun.com/tag/comida-saludable/" class="elementor-post-info__terms-list-item">Comida saludable</a>, <a href="https://mazatun.com/tag/crema-de-cacahuate/" class="elementor-post-info__terms-list-item">crema de cacahuate</a>, <a href="https://mazatun.com/tag/hoja-de-arroz/" class="elementor-post-info__terms-list-item">hoja de arroz</a>, <a href="https://mazatun.com/tag/rollitos-chinos/" class="elementor-post-info__terms-list-item">rollitos chinos</a>, <a href="https://mazatun.com/tag/rollitos-primavera/" class="elementor-post-info__terms-list-item">rollitos primavera</a>, <a href="https://mazatun.com/tag/vegetales/" class="elementor-post-info__terms-list-item">Vegetales</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/spring-rolls-de-atun-mazatun-2/">Spring rolls de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<title>Pan pita con atún Mazatún y pesto</title>
		<link>https://mazatun.com/recetas/pan-pita-con-atun-mazatun-y-pesto/</link>
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		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 19:24:20 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Atún en agua]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Comida saludable]]></category>
		<category><![CDATA[Ensalada]]></category>
		<category><![CDATA[lata familiar]]></category>
		<category><![CDATA[pan pita]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[Relleno]]></category>
		<category><![CDATA[Vegetales]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=5517</guid>

					<description><![CDATA[<p>Ingredientes 1 lata familiar de atún Mazatún en agua 1 pan pita 2 cucharadas de jocoque o yogurt griego ¼ de pepino en medias lunas (con cáscara) 1 huevo cocido en rodajas 1 cucharada de pesto ½ tomate saladette ½ aguacate en rodajas Video de preparación Pasos Primero, parte en dos un pan pita y [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/pan-pita-con-atun-mazatun-y-pesto/">Pan pita con atún Mazatún y pesto</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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										<span class="elementor-icon-list-text">1 lata familiar de atún Mazatún en agua</span>
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										<span class="elementor-icon-list-text">1 pan pita </span>
									</li>
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										<span class="elementor-icon-list-text">2 cucharadas de jocoque o yogurt griego </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">¼ de pepino en medias lunas (con cáscara)</span>
									</li>
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										<span class="elementor-icon-list-text">1 huevo cocido en rodajas</span>
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										<span class="elementor-icon-list-text">1 cucharada de pesto</span>
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										<span class="elementor-icon-list-text">½ tomate saladette</span>
									</li>
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										<span class="elementor-icon-list-text">½ aguacate en rodajas </span>
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										<span class="elementor-icon-list-text">Primero, parte en dos un pan pita y calienta por ambos lados en un comal. Ábrelo por el centro y úntalo con jocoque y pesto, rellénalo de atún Mazatún, pepino, huevo, tomate y aguacate.</span>
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										<span class="elementor-icon-list-text">Puedes acompañarlo de una fresca ensalada verde.	</span>
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				<a href="https://mazatun.com/tag/atun-en-agua/" class="elementor-post-info__terms-list-item">Atún en agua</a>, <a href="https://mazatun.com/tag/cena/" class="elementor-post-info__terms-list-item">Cena</a>, <a href="https://mazatun.com/tag/comida-saludable/" class="elementor-post-info__terms-list-item">Comida saludable</a>, <a href="https://mazatun.com/tag/ensalada/" class="elementor-post-info__terms-list-item">Ensalada</a>, <a href="https://mazatun.com/tag/lata-familiar/" class="elementor-post-info__terms-list-item">lata familiar</a>, <a href="https://mazatun.com/tag/pan-pita/" class="elementor-post-info__terms-list-item">pan pita</a>, <a href="https://mazatun.com/tag/pesto/" class="elementor-post-info__terms-list-item">pesto</a>, <a href="https://mazatun.com/tag/relleno/" class="elementor-post-info__terms-list-item">Relleno</a>, <a href="https://mazatun.com/tag/vegetales/" class="elementor-post-info__terms-list-item">Vegetales</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/pan-pita-con-atun-mazatun-y-pesto/">Pan pita con atún Mazatún y pesto</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<title>Soufflé en torre de atún Mazatún</title>
		<link>https://mazatun.com/recetas/souffle-en-torre-de-atun-mazatun/</link>
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		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Wed, 14 Jul 2021 02:19:57 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
		<category><![CDATA[Saludable]]></category>
		<category><![CDATA[Atún en aceite]]></category>
		<category><![CDATA[Comida ligera]]></category>
		<category><![CDATA[Comida saludable]]></category>
		<category><![CDATA[pan de barra.]]></category>
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					<description><![CDATA[<p>¿Estás listo para darles un toque francés a tus invitados con un delicioso Soufflé en torre de atún? Sí es así, aquí te dejamos la receta. Ingredientes Para el soufflé: 2 latas de atún Mazatún en aceite 1 taza de crema entera 1/4 de taza de mayonesa 1/4 de taza de pimientos asados 1/4 cucharadita [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/souffle-en-torre-de-atun-mazatun/">Soufflé en torre de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4043" class="elementor elementor-4043" data-elementor-post-type="recetas">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-f4acf67 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="f4acf67" data-element_type="section">
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									<p>¿Estás listo para darles un toque francés a tus invitados con un delicioso Soufflé en torre de atún? Sí es así, aquí te dejamos la receta.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
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										<span class="elementor-icon-list-text"><b>Para el soufflé:</b></span>
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										<span class="elementor-icon-list-text">2 latas de atún Mazatún en aceite </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 taza de crema entera</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de taza de mayonesa</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de taza de pimientos asados</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 cucharadita de cúrcuma</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 cucharada de chile jalapeño de lata picadito</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">90gr de queso crema</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de pepino en cubitos</span>
									</li>
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										<span class="elementor-icon-list-text">1 cucharada de aceituna negra picadita</span>
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								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">6 rebanadas de pan de caja</span>
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										<span class="elementor-icon-list-text"><b><br>Para decorar: </b></span>
									</li>
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										<span class="elementor-icon-list-text">10 rodajas de pepino delgaditas</span>
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										<span class="elementor-icon-list-text">2 tomatitos cherry en cuadritos</span>
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										<span class="elementor-icon-list-text">1 pizca de cebollín </span>
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										<span class="elementor-icon-list-text">4 aceitunas negras en rodajas</span>
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
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										<span class="elementor-icon-list-text">Primero, corta en círculos las rebanadas de pan con ayuda de un cortador o un vaso.</span>
									</li>
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										<span class="elementor-icon-list-text">Después, prepara un aderezo licuando  la mitad de una latita de atún Mazatún en aceite con crema, mayonesa, jalapeño, pimientos, cúrcuma, sal y pimienta. Reserva.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Por otro lado, mezcla el resto del atún Mazatún con pepino, cebolla cambray y aceituna negra. Agrega un poco del aderezo y revuelve con cuidado.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Para armar tu Soufflé, forma una torre colocando una capa de pan, una de queso crema a temperatura ambiente, otra de atún Mazatún preparado, repite 3 veces. </span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Finalmente, báñalo con el aderezo y decóralo con laminas con el pepino cortado a la mitad e intercalándolo. Corónalo con queso crema, tomate cherry, aceitunas y rabo de cambray.</span>
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									<p>Con esa actitud que siempre va para delante; divertida, creativa, alegre y única. ¿Apoco no? Por eso, tú eres de las buenas y se nota cuando eliges Mazatún.<br /><br />Igual que tú con tu familia, también nos preocupamos por siempre darte lo mejor, por eso desde hace más de 30 años solo pescamos atún del bueno, atún del Pacífico. Para que con él hagas variedad de comidas, botanas y lo que quieras. Es más, en esta página tenemos muchas recetas que te ayudarán cuando no sepas qué preparar. Así que tú tranquila, aquí estamos para echarte la mano. Al final del día, así como tú eres de las nuestras, Atún Mazatún es más como tú.</p><p>Conoce el atún en sobre o en lata de Mazatún, marca líder de atún en la costa oeste, y prepara deliciosas comidas rápidas y fáciles.</p><p>Con atún Mazatún haz tus tardes más emocionantes y divertidas, prueba y descubre nuevas recetas, para disfrutar en familia, y compartir con tus seres queridos.</p><p>En esta página podrás descubrir infinidad de recetas nuevas para descubrir, cada mes se suben más recetas a nuestro catálogo.</p><p>En nuestras colecciones podrás averiguar más recetas específicas, por ejemplo, una botana rápida que no tenga tantas grasas o recetas rápidas que no tardarán más de 10 minutos, y que serán deliciosas para tu paladar. Las de verano que serán más frescas para combatir el calor de la ciudad. Felices Fiestas, para las festejar las fiestas próximas con nuestras familias. Para lucirte, si quieres sorprender a tus amigos o familia con alguna receta baja en calorías y saludable, prueba con esta colección que sin dudas dejará sin palabras a todos tus invitados y con ganas de repetir. Botanas para maratones, si te gusta ver películas o deportes, y es de tu agrado comer algo mientras estás viendo algo, pero quieres dejar las papitas con excesos de calorías, esta colección te encantara y podrás prepararlo para tu pareja o amigos con quienes compartes tu maratón.</p><p>Algunas recetas son:</p><p><strong>Rosca de sushi de atún Mazatún: </strong>Aprende a preparar una deliciosa rosca de sushi y sorprendas a cada uno de tus invitados con este platillo exquisito y especial.</p><p><strong>Pasta fría con atún Mazatún: </strong>Entre las deliciosas recetas que incluyen pasta fría, hoy te enseñaremos a combinarla con atún para que le des un toque más fresco.</p><p><strong>Bocaditos de jícama y atún Mazatún:</strong> Conoce el atún en sobre o en lata de Mazatún, marca líder de atún en la costa oeste, y prepara deliciosas comidas rápidas y fáciles.</p><p><strong>Calabazas rellenas de atún Mazatún: </strong>Conoce el atún en sobre o en lata de Mazatún, marca líder de atún en la costa oeste, y prepara deliciosas comidas rápidas y fáciles.</p><p><strong>Tostadas de atún Mazatún en escabeche:</strong> Las tostadas son de las recetas más sencillas de preparar, por eso hoy te enseñaremos a prepararlas con atún en escabeche.</p><p>Flautas de atún Mazatún con salsa de chile piquín: Conoce el atún en sobre o en lata de Mazatún, marca líder de atún en la costa oeste, y prepara deliciosas comidas rápidas y fáciles.</p><p><strong>Huevos duros con atún Mazatún Spicy:</strong> Aunque no lo creas hay miles de formas de combinar los huevos duros y hoy te enseñaremos a cómo prepararlos de manera profesional con atún.</p><p><strong>Pastel de papa con atún Mazatún y queso gratinado:</strong> Si esperas invitados en tu hogar y deseas preparar una comida especial, hoy tenemos para ti la deliciosa receta de pastel de papa con atún.</p><p><strong>Soufflé en torre de atún Mazatún:</strong> Si te gusta la comida estilo francesa no puedes perder la oportunidad de aprender a cocinar esta delicioso Soufflé en torre de atún.</p><p><strong>Empanadas rellenas de atún Mazatún:</strong> Las empanadas rellenas de atún son una de las recetas más sencillas de elaborar en la gastronomía mexicana y hoy te enseñamos a prepararlas.</p><p><strong>Bola de queso crema y atún Mazatún:</strong> Las bolas de queso crema son aperitivos divertidos y fáciles, por lo que hoy te enseñaremos a prepararlos con atún.</p><p><strong>Tortilla española con atún Mazatún:</strong> Aprender a preparar una exquisita tortilla española con atún es muy sencillo, y en el siguiente artículo te revelaremos los pasos.</p><p><strong>Conchas gratinadas rellenas de atún Mazatún:</strong> Deleita tu paladar con esta sencilla receta de conchas gratinadas rellenas. Con Mazatún preparar tus platillos favoritos es más sencillo.</p><p><strong>Estofado de atún Mazatún:</strong> Aprende a preparar un rico estofado de atún y deleita a tus invitados con esta sencilla receta que hoy tenemos para ti en Mazatún.</p><p><strong>Falafel con atún Mazatún y espinaca:</strong> ¿Fan de la comida del Medio Oriente? Entonces no puedes perderte esta deliciosa receta de Falafel con atún y espinaca.</p><p><strong>Coliflor rostizada bañada en salsa de atún Mazatún:</strong> Deja de solo servir tu coliflor hervida, hoy te vamos a enseñar como darle un sazón diferente, pero delicioso.</p><p><strong>Canapés de pepino y atún Mazatún:</strong> Conoce paso a paso cómo realizar esta sencilla receta casera de canapés de pepino y sorprende a tus invitados con su delicioso sabor.</p><p><strong>Ensalada Capresse de atún Mazatún:</strong> No te compliques al momento de hacer una ensalada, aquí te enseñamos a preparar la ensalada Capresse, una de las más sencillas y deliciosas.</p><p><strong>Poke bowl de atún Mazatún:</strong> Preparar un Poke Bowl es muy fácil con la receta que hoy en Mazatún te preparamos algo para que deleites tu paladar.</p><p><strong>Tacos de atún Mazatún y portobellos: </strong>Si te encantan los tacos de atún, aquí te vamos a enseñar a darle un toque extra de sabor agregando portobello.</p>								</div>
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	<p>El artículo <a href="https://mazatun.com/recetas/souffle-en-torre-de-atun-mazatun/">Soufflé en torre de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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		<title>Poke bowl de atún Mazatún</title>
		<link>https://mazatun.com/recetas/poke-bowl-de-atun-mazatun/</link>
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		<dc:creator><![CDATA[admmazatun]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 01:27:12 +0000</pubDate>
				<category><![CDATA[Las más ligeritas]]></category>
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		<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Atún en agua]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[Comida balanceada]]></category>
		<category><![CDATA[Elote]]></category>
		<category><![CDATA[Limón]]></category>
		<category><![CDATA[Pepino]]></category>
		<category><![CDATA[Pimiento verde]]></category>
		<category><![CDATA[Platillo individual]]></category>
		<category><![CDATA[Preparación fácil]]></category>
		<category><![CDATA[Rábano]]></category>
		<category><![CDATA[Receta ligera]]></category>
		<category><![CDATA[Salsa de soya]]></category>
		<category><![CDATA[Vegetales]]></category>
		<category><![CDATA[Zanahoria]]></category>
		<guid isPermaLink="false">https://mazatun.com/?post_type=recetas&#038;p=3459</guid>

					<description><![CDATA[<p>Poke bowl es una de las recetas caseras que más se ha popularizado en los últimos años, así que hoy te enseñamos cómo prepararlo. Ingredientes 1 lata de atún Mazatún en agua 3/4 de taza de arroz cocido 1/2 pepino persa en rodajas 1/4 pimiento verde en julianas 1/3 aguacate en cubos 1 rábano en [&#8230;]</p>
<p>El artículo <a href="https://mazatun.com/recetas/poke-bowl-de-atun-mazatun/">Poke bowl de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3459" class="elementor elementor-3459" data-elementor-post-type="recetas">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-f73645d elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="f73645d" data-element_type="section">
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									<p>Poke bowl es una de las recetas caseras que más se ha popularizado en los últimos años, así que hoy te enseñamos cómo prepararlo.</p>								</div>
				</div>
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		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-102ab9f6 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="102ab9f6" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
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					<h2 class="elementor-heading-title elementor-size-default">Ingredientes</h2>				</div>
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				<div class="elementor-element elementor-element-92338b1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="92338b1" data-element_type="widget" data-widget_type="icon-list.default">
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							<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 lata de atún Mazatún en agua</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">3/4 de taza de arroz cocido</span>
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								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 pepino persa en rodajas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 pimiento verde en julianas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/3 aguacate en cubos</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 rábano en láminas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">3 cucharadas de elote cocido</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/2 pieza de zanahoria rallada</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1/4 de taza de salsa de soya</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 cucharada de aceite de ajonjolí</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 limón</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de ajonjolí</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de alga nori en julianas</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">1 pizca de cilantro</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
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					<h2 class="elementor-heading-title elementor-size-default">Pasos</h2>				</div>
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										<span class="elementor-icon-list-text">Primero, haz un aliño mezclado a salsa soya, jugo de limón, aceite ajonjolí y cilantro picado.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Después, coloca el arroz cocido en un bowl, agrega atún Mazatún al centro y los vegetales cada uno por separado.</span>
									</li>
								<li class="elementor-icon-list-item">
										<span class="elementor-icon-list-text">Baña tu poke bowl con el aliño, corona con las julianas de alga, agrega un poco de ajonjolí y ya estará listo para que lo degustes. </span>
									</li>
						</ul>
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										Etiquetas					</span>
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										<span class="elementor-post-info__terms-list">
				<a href="https://mazatun.com/tag/aceite-de-ajonjoli/" class="elementor-post-info__terms-list-item">Aceite de ajonjolí</a>, <a href="https://mazatun.com/tag/aguacate/" class="elementor-post-info__terms-list-item">Aguacate</a>, <a href="https://mazatun.com/tag/alga/" class="elementor-post-info__terms-list-item">Alga</a>, <a href="https://mazatun.com/tag/arroz/" class="elementor-post-info__terms-list-item">Arroz</a>, <a href="https://mazatun.com/tag/atun-en-agua/" class="elementor-post-info__terms-list-item">Atún en agua</a>, <a href="https://mazatun.com/tag/cilantro/" class="elementor-post-info__terms-list-item">cilantro</a>, <a href="https://mazatun.com/tag/comida-balanceada/" class="elementor-post-info__terms-list-item">Comida balanceada</a>, <a href="https://mazatun.com/tag/elote/" class="elementor-post-info__terms-list-item">Elote</a>, <a href="https://mazatun.com/tag/limon/" class="elementor-post-info__terms-list-item">Limón</a>, <a href="https://mazatun.com/tag/pepino/" class="elementor-post-info__terms-list-item">Pepino</a>, <a href="https://mazatun.com/tag/pimiento-verde/" class="elementor-post-info__terms-list-item">Pimiento verde</a>, <a href="https://mazatun.com/tag/platillo-individual/" class="elementor-post-info__terms-list-item">Platillo individual</a>, <a href="https://mazatun.com/tag/preparacion-facil/" class="elementor-post-info__terms-list-item">Preparación fácil</a>, <a href="https://mazatun.com/tag/rabano/" class="elementor-post-info__terms-list-item">Rábano</a>, <a href="https://mazatun.com/tag/receta-ligera/" class="elementor-post-info__terms-list-item">Receta ligera</a>, <a href="https://mazatun.com/tag/salsa-de-soya/" class="elementor-post-info__terms-list-item">Salsa de soya</a>, <a href="https://mazatun.com/tag/vegetales/" class="elementor-post-info__terms-list-item">Vegetales</a>, <a href="https://mazatun.com/tag/zanahoria/" class="elementor-post-info__terms-list-item">Zanahoria</a>				</span>
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	<p>El artículo <a href="https://mazatun.com/recetas/poke-bowl-de-atun-mazatun/">Poke bowl de atún Mazatún</a> apareció primero en <a href="https://mazatun.com">Atún Mazatún</a>.</p>
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